How to Get Rid of an Anxiety Attack 

Do you feel your head is about to explode with fear and stress? Are you struggling to get through this moment because your anxiety feels overwhelming? Do you feel like you’re having an anxiety attack? 

 If so, then it’s time to fight back! An anxiety attack may seem horrible, but it’s good news. Why? Because it means that your body is letting you know something isn’t right. 

 It’s there as a red flag, alerting you to take action before things go from bad to worse. An anxiety attack is also a great sign because many coping mechanisms are available to help deal with this feeling.  

When we learn how to cope with life after an anxiety attack, we can begin moving forward again. Here are some helpful tips on how to get rid of an anxiety attack and overcome your fears: 

  1. Breathing is key 

You may think, “What does breathing have to do with anxiety?” When you’re in the middle of an anxiety attack, your body is flooded with stress hormones. These hormones cause many physical and mental symptoms accompanying anxiety and anxiety attacks. 

One of these symptoms is difficulty with breathing. So, how do you know if your breathing is abnormal? If you notice that you’re holding your breath or breathing very shallowly, it’s time to focus on your breathing. You can do this by taking slow, deep breaths.  

Try to reach a point where you’re breathing from the diaphragm (the area right below the lungs). This is where your lungs are most relaxed. 

  1. Exercise & natural supplements can help too. 

 When you exercise regularly, you’ll notice that you’re less likely to experience anxiety attacks. This is because exercise is a great way to lower your overall anxiety. It can also help to reduce the stress that you may be experiencing.  

Anxiety and stress often go hand in hand, so lowering one can help lower the other. A buildup of stress often causes anxiety, so if you can help reduce the overall amount of stress in your life, you can also reduce the amount of anxiety you experience. 

You can also consider taking Kratom while exercising to boost your energy levels and reduce anxiety. For effectiveness, take Kratom an hour before exercise and allow it to work its magic. Find high quality  canadian kratom vendors here. 

  1. Distract yourself 

When you’re in the middle of an anxiety attack, it can be hard to focus on anything other than your anxiety. However, it’s important to note that you’re not going to be able to get rid of your anxiety by focusing on it.  

To get rid of your anxiety, you must learn how to distract yourself. There are many ways to distract yourself from your anxiety. You can try doing a fun activity you enjoy, listening to your favorite music, talking to a friend, or reading a book. 

 It can be helpful to keep a list of activities you can use when you need a distraction. This way, you’ll have something you can quickly pull out when needed. Another thing to keep in mind when trying to distract yourself from your anxiety is to avoid anything too stimulating.  

This includes things like watching stressful or scary movies. Although they may be a great distraction, they also have the potential to make your anxiety worse. So, it’s best to avoid these types of activities. 

  1. Journaling and mindfulness 

You may be surprised to learn that journaling is a great way to eliminate an anxiety attack. Journaling is a form of mindfulness, a great way to help eliminate your anxiety. When you journal, you’re focusing on the present moment.  

You’re not looking back at the past or worrying about the future. This is what mindfulness is all about. This helps you to avoid being overwhelmed by your anxiety and helps you to focus on the present moment.  

You can journal in whatever way works best for you. It can be written by hand or by typing. You can write a journal about anything that you’d like. You can journal about your anxiety and what you’re grateful for, or you can even journal about whatever is going through your mind. 

  1. Create a safety plan 

Anxiety can make you feel like anything can happen at any moment. You may feel like you’re walking on eggshells, waiting for the next thing to go wrong. Anxiety can also make you feel like you have no control over your life. 

 If you’re feeling this way, creating a safety plan may be helpful if you feel this way. A safety plan is a list of things you can do to help get yourself out of an anxious situation. You can use this plan when you feel like an anxiety attack is coming on and you need a way to calm yourself down.  

You can write your safety plan on a piece of paper, or you can create a digital document. Whatever you feel most comfortable with will work best. Make sure to include ways that you can calm yourself down when you’re feeling anxious.  

You can also add things you can do when you feel like you’re in a situation where you don’t have control. A safety plan can be a fantastic tool to help you eliminate your anxiety. 


When you’re experiencing an anxiety attack, it can feel like there’s no end in sight. But you can get through these moments when you know how to fight back. The first thing that you need to do is recognize that you’re experiencing an anxiety attack. Next, you need to try some techniques to eliminate an anxiety attack. When you combine these techniques with a healthy lifestyle, you can prevent these attacks from happening in the future. Anxiety attacks are a sign that something isn’t right in your life. It’s time to take action and make some changes. 


Kate Johnson is a content writer, who has worked for various websites. She is also a college graduate who has a B.A in Journalism.

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