Last Updated on January 29, 2023 by Tabraiz
Food is more than just a way to get nutrition. It fuels the body and helps one look good and feel great. As you age, your nutrition needs may vary and change, and you may need to intake vitamins or nutrients that you don’t usually get from the food you eat.
While great for getting the vitamins and things you need, the food you eat provides you with the necessary nutrients. This is where superfoods come in. These foods are packed full of nutrients and vitamins that the body needs. But which superfoods are best for seniors?
Dark Chocolate
Believe it or not, chocolate can be good for you as well. Dark chocolate has many great health benefits beyond tasting delicious. Dark chocolate has been known to help regulate blood pressure and even reduce stroke risk. For the aging, these benefits are outstanding. It’s full of antioxidants and other good things to help you stay healthy.
However, it should be noted that too much of any good thing could easily become a bad thing. Dark chocolate may be good for you, but only in moderation, as it still contains plenty of sugar.
To get the good benefits of dark chocolate, consider having a square or two of your favorite chocolate brand daily or every few days. If you have diabetes, consider using sugar-free chocolate, which still comes in dark chocolate varieties.
Kale And Greens
Kale may sound like a cliche food that is more hype than anything. However, this isn’t true. Kale is a superfood rich in Vitamin A and other nutrients, such as Vitamin K, as well as an antioxidant called Lutein.
These beneficial nutrients help lower cholesterol and promote eye and bone health. Kale tastes great and is great for you, making it a great superfood for seniors!
Blueberries
Blueberries are not only delicious and refreshing, but they’re also good for you too. These are packed full of antioxidants, and Vitamins C and K. Blueberries are also great for lowering inflammation and boosting memory.
All of these aspects are great for an aging body. Add blueberries to your morning oatmeal or a bowl as a midday snack. Finding superfoods to help your body or clients’ bodies is important, especially if you’re considering starting a home care business.
A business such as that thrives on doing good things for those who need you, especially when it comes to nutrition and health. Providing care doesn’t end with handing out medication and helping someone mow the lawn. Nutrition is a very important aspect that should always be considered.
Fish And Fats
Getting in your healthy fats is important for a healthy and happy body. Extra fats and Omega-3s are great for a lot of different things. Your body needs fat to regulate your hormones, and the nutrients found in fish help your body with a variety of different processes.
Omegas and other nutrients are great for your eyes, bones, brain, and most other parts of your body. These nutrients help your body process and do the functions that it needs to do.
This is very helpful for the aging community, who may need extra help. Omegas and fats are also great for joint health, among other things. Increasing these nutrients is great for your body, your brain, and your health.
Asparagus
Asparagus is another great food that helps lower cholesterol. It also helps your gut form healthy bacteria, making your digestion system operate smoothly. Not only that, but asparagus is also rich in vitamins and other nutrients that help balance health.
Lycopene found in asparagus has even been known to reduce the risk of prostate cancer. Asparagus is also high in iron and some protein, making this side dish a well-rounded one that should be utilized often.
There are many different superfoods that are very beneficial to both young and old people. As you age, getting plenty of nutrients is very important but gets harder and harder to do. Making sure that you or your patient gets the nutrition they need is crucial.
Superfoods are often delicious as well as beneficial and necessary for health at any age. If you struggle to get enough vitamins or nutrients, superfood just may be the best option for you or your patients.
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