Chilly breeze, cozy vibes and it is infamous for wrecking havoc with our skin. The most common problems occurring in people during this season are cracked hands and heels. Untreated, these cracks can grow and cause discomfort, or even an infection. Fortunately, with a mix of proper care, home remedies and precaution, you can get your skin to grow in good health and softness. Check out all the things you can do about cracked heels and hands during the winter.
Causes Of Cracked Heels And Hands In Winter
For cracked skin in winter, environment and lifestyle instigating factors are often the cause. Low humidity and cold air cause the main skin dehydration simply stripping it of natural moisture. The problem is further aggravated by frequent hand washing with harsh soaps leaving them dry. Increased overuse of heating also occurs in winter, which dries the air and the skin. Fissures can be painful, especially if you have skin, such as eczema, psoriasis, or diabetes.
Symptoms to Watch For
Cracked heels and hands are even more likely to worsen if they are not identified right away. Symptoms are dryness, a rough texture, and visible cracks. These cracks may bleed or be painful while walking or using your hands if they are very bad. Be on the lookout for infection (redness, swelling, oozing, which require immediate medical attention). To address these issues effectively, book an appointment with a dermatologist through oladoc for expert advice and treatment.
Cracked Heals and Hands Home Remedies
If you have dry, cracked skin, home remedies can do wonders. Here are some effective solutions:
Hydration Techniques
- Drink a lot of water, it keeps your skin hydrated from the inside out.
- If you have dry skin keep up the humidity indoors with a proper humidifier to prevent the skin from drying overly.
Natural Exfoliation
- Exfoliate your skin by creating a sugar and honey scrub that will help to remove dead skin cells as this will also help improve absorption of your moisturizers.
- Soak your feet in warm water, then, for heels, gently use a pumice stone.
Deep Moisturization
- Lock in moisture by applying natural moisturizers like coconut oil, shea butter, or petroleum jelly.
- Apply moisturizer to your heels and hands and wear socks and gloves overnight to help absorption.
Soothing Treatments
- Soak your feet or hands in warm water, with Epsom salt, for about 10 – 15 minutes to soften the skin.
- Soothe the irritation and promote healing by applying aloe vera gel.
Over-the-Counter Solutions
If home remedies don’t help, many over the counter products are available. Urea or lactic acid healing creams are very effective to soften and repair cracked skin. Vaseline and Aquaphor are basically thick ointments and they act as a protective barrier guarding off moisture from the environment. Antibacterial creams are a good option for preventing complications for those cracks that may otherwise be at risk of infection.
Lifestyle Tips for Prevention
Caring consistently prevents cracked heels and hands. Here are some tips to keep your skin healthy:
- Moisturize regularly: Immediately after washing your hands or a shower apply a good moisturizer to trap in the moisture.
- Wear protective clothing: Gloves and warm socks are important for protection of your skin from cold, dry air.
- Choose gentle soaps and detergents: The harsh chemicals strip the skin of its natural oils. Use mild and fragrance free options.
- Avoid hot showers: Though tempting in winter, hot water dries out the skin. Don’t boil however, stick to lukewarm water instead.
When to See a Doctor
Most cases of cracked heels and hands can be treated at home, but in some cases, professional attention is needed. If you have cracked skin that just will not heal despite your best efforts or looks infected, seek advice from a doctor. For Rawalpindi residents, it is advisable to consult a dermatologist in Rawalpindi for expert guidance. Those with underlying conditions, such as diabetes, need to exercise great care as their skin is more prone to complications.
Conclusion
Painful winter problems with cracked heels and hands are not inevitable. Knowing what causes and what are symptoms, and taking action in advance to take care of your skin, you can keep your skin smooth and healthy through the season. You can use natural remedies, over the counter drugs or preventive measures but whatever the case may be the only way to heal faster is being consistent. If you’re going to prioritize winter, you can do it while not having to suffer from cracked skin.
Apart from that, if you want to know about Sleep as Medicine: How Quality Rest Heals the Body and Mind then please visit our Health Category.
