A wedge pillow is an orthopedic pillow with a sharp incline (the dip) on one end. Wedge pillows are used to elevate the head and feet, raise hips, or for people who have back pain, provide relief from lower back pain.
The use of a wedge pillow is often associated with acid reflux disease, heartburn, and back problems.
How to use wedge pillow for back pain?
Suppose you deal with back pain. But what is a wedge pillow, and how can it be used to help alleviate some of your sufferings? A person who suffers from chronic or occasional back problems may decide to use a wedge pillow as a treatment option after seeing their doctor.
Here’s how you can do that:
· Get the right type for your situation
You’ll find that most wedge pillows are made out of foam, though there are other types such as buckwheat hulls and waterbed fillings. Even unique cushions called wedges with arms on them allow you to sit up in bed without moving the whole buffer. These come in handy if your issue is acid reflux since it makes it easier to elevate your head while sleeping.
You may need a complete, 3/4, or half wedge pillow, depending on the degree of your back pain. A full size can be used for less severe cases of lower back problems, whereas a 3/4 pillow is appropriate for someone who experiences frequent tension in their upper back region. If you have more severe issues with your spine and nerves, then a smaller wedge will work best.
· Get yourself some pillows
A set of several fluffy pillows behind your shoulders and under your knees is advised when using a wedge pillow right before bed (shown directly).You’ll need to stack at least two or three pillows beneath the knee area if you want to keep your hips and lower back straight.
You’ll want to complete this look by placing two pillows against the small of your back for added support, too. That is what makes for a complete set of wedged-pillow positioning. This is most ideal for people who sleep on their side or stomach, so long as you keep your spine in proper alignment with the help of the pillow.
· Position yourself properly
If you’ve done it correctly, lying down on the wedge pillow will it feels like taking a recliner chair out into a bed with you. You can lie on your back or roll onto one side using your usual sleeping position (on your left side if possible) and place another couple of pillows beneath your neck and knees to complete the arrangement The pillow behind your back is usually not needed when you’re on your side, but it can help if you begin to suffer from acid reflux or other stomach issues during the night.
· Give it time
It may take some getting used to before you see results using wedge pillow. How long it will take depends on how severely your back pain affects you, so be patient and give yourself time to get acclimated.
You don’t want to rush things since doing so would cause more harm than good in most cases. Once your body adjusts and gets used to sleeping with a wedge underneath it, however, your sleep will improve dramatically, and that’s when you’ll notice how useful it can be.
Top 5 best Wedge pillows for back pain
Here are some of the top-rated pillows designed for back pain sufferers:
1. Coop Home Goods – Memory Foam Pillow
This shredded memory foam pillow provides the ideal amount of support throughout the night, especially if you’re looking for medium firmness. The pillow is suitable for all sleeping postures with better quality sleep. The memory foam used in this pillow is CertiPur-US certified to ensure it’s free of any harmful chemicals, which provides the pillow insect-friendly and safe for use.
This contoured, shredded memory foam is exceptionally breathable, keeping you cool throughout the night without overheating. This cotton cover also allows for increased airflow throughout the night – especially if you sweat a lot during sleep or live in a warm climate. With proper back support, your body will be relaxed from head to toe come morning – minimizing muscle tension and soreness.
2. Coop Home Goods –Shredded Memory Foam Pillow
Designed by chiropractors, this shredded memory foam pillow is an optimal choice if you’re looking for one that’s incredibly cheap and easy to use. This versatile pillow ensures the proper alignment of your back and neck while sleeping, and with a cooling gel layer, you can rest assured it will regulate your body temperature throughout the night.
This is also CertiPUR-US certified, which means it has been tested to ensure no harmful phthalates or VOCs in its composition. An excellent option for those who want their pillows smelling fresh every day, this shredded memory foam with cover can be easily cleaned by machine wash after removing the outer zipper casing.
If you suffer from chronic neck or shoulder pain, then don’t look past this product, as it’ll provide the support you need to reduce pain and muscle tension. This pillow is also ideal for those who want a medium firmness but don’t like the feel of memory foam as it’s filled with shredded memory foam, which provides better airflow than regular memory foam pillows.
3. Cl-Home Deluxe Cervical Linear Traction Neck Pillow
Designed by doctors, this linear traction neck pillow contains unique design that allows for proper head and neck alignment throughout sleep and ensures your body weight evenly distributes across the cushion to avoid sinking into one specific area.
If you prefer sleeping on your side since it’s known as the best position for those suffering from back pain, this type of sleeper pillow will make sure you remain in a neutral place rather than turning your head to one side. With an ergonomic design that ensures proper spinal alignment, this pillow is sure to reduce neck and shoulder pain during sleep.
4. Snuggle-Pedic Ultra-Luxury Bamboo Memory Foam Pillow
This shredded memory foam pillow provides the perfect balance between softness and support throughout the night without overheating or getting too hot for your head or neck. Made from hypoallergenic materials, this pillow comes with a removable bamboo cover that can be easily removed for washing when needed – while also allowing airflow within the inner compartment to keep it fresh every day.
The memory foam used in this pillow is entirely chemical-free, making it safe for everyone – especially those with asthma or allergies. No matter what sleeping position you prefer, this pillow will provide the support needed to ensure your head remains in a neutral position throughout sleep.
5. Snuggle-Pedic Ultra-Luxury Waterproof Mattress Protector
A 100% waterproof mattress protector is essential for those who suffer from incontinence as it prevents your bedding from being soaked -keeping your mattress pristine and dry at all times. This protector is also great if you have children who wet their bed often or are sick with night’s wears that leave them drenched by morning time which can cause mold build upon the surface of the mattress over time if not taken care of properly.
Made from bamboo fabric, this boasts superior comfort compared to other protectors as its waterproof and hypoallergenic, dust mite resistant, andante-microbial.
FAQs (Frequently Asked Questions)
Is it possible for the wrong pillow to make back pain worse?
Sleepers with back pain must choose the right pillow carefully to avoid aggravating the pain. A pillow that doesn’t provide adequate support for the head and neck will cause discomfort. An incorrect loft, an incorrectly firm pillow, and a low loft are all causes of insufficient sleep.
If you are thinking about purchasing a pillow for back pain, what should you consider?
The loft is an important consideration when selecting a pillow for back pain. In addition to size and shape, the pillow’s support level is also influenced by both factors. An angle of the head and neck is determined by the pillow loft, which is the pillow’s height. Throughout the night, sleepers can switch positions, and, therefore, the pad should be able to distribute weight evenly.
Which pillow type causes the most backache?
A quickly flattening and poorly supporting pillow is the worst one to choose for back pain. The shape of some materials, such as low-quality polyester fibers, can be lost during the night, which can cause strain on the neck and shoulders. To support the upper body, the pillow must maintain its loft.
Is a body pillow effective for relieving back pain?
Back pain can be relieved with a body pillow. Typically, body pillows are long, rectangular pillows that can be shaped in a U or C shape. The purpose of these types of pillows is to reduce pressure on joints and muscles by elevating the body. If you sleep on your side, use a pillow between your knees, so you don’t experience back pain.